![]() You can also find out how to get the most out of your exercise bike to maximize your results. To burn the optimal amount of calories on an exercise bike – around 300-600, for a 45-minute class – Furey recommends a Tabata workout. It’s also impossible to know how much of your belly fat is ‘visceral’ without expensive medical imaging tests." "This means you can’t choose where your body burns fat first," she explains. While Furey agrees, she also says it's important to remember that you can’t ‘spot reduce’ fat. "Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective," she says. Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. Specifically, the researchers found that aerobic exercise was the most efficient and effective way to lose visceral belly fat – the one that's more harmful for our health. The results suggested that aerobic exercise is better for burning belly fat than resistance training. The university conducted an eight month study, comparing the effects of aerobic exercise and resistance training. Research conducted by the Duke University Medical Center is one example of this. Do exercise bikes burn belly fat?Īny exercise that burns calories is good for our wellbeing – however, some studies have shown that aerobic exercise is better for burning fat. "This means you won’t realise you’re at risk of diseases such as heart disease, stroke and diabetes."įurey also explains that some subcutaneous fat can be harmless, but she says that care should be taken to make sure your body fat percentage doesn’t go above what’s considered ‘healthy’ - around 20-30% for women and 15-25% for men. "Visceral fat can be a problem when you appear to be slim on the outside but still have an excessive amount of visceral fat surrounding your organs," she says. However, Em Furey, personal trainer and ambassador for PhD Nutrition, says it’s important to remember that having fat is normal and vital for the survival of a healthy human.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |